Current Classes
"My work week and stress level are both dictated by the calendar and workload of my boss, who is fairly high up in the leadership structure and whom I support as her executive assistant. As a consequence, my working day is constantly spent firing off emails, fielding phone calls, & otherwise putting out fires--in short, reacting to a daily stream of crises, real r imagined. What I appreciate most about my Kripalu practice and the time spent under
for my own physical and psychological wellbeing. This opportunity to seek and achieve inner balance is one for which I'm profoundly grateful." J. in Northgate
I was inspired by meeting Shaman, the antiquity of the structures & the opportuinty to breathe the unique, high altitude Andes air -during a recent adventure high to the Andes Mountains.
"Taking Yoga with
“Thank you for sharing your yoga gift. It has been a wonderful experience. Until taking your yoga I had been without an avenue to explore my spiritual dimension...”
Teresa M.,
Sandy Callender is a GREAT yoga instructor ! - this was my first yoga ever, and she easily moved us into stretching postures that helped me become aware of muscles and joints that had been ignored for so long. I am over 60 and this class has helped me feel so much younger in my body. She is very encouraging, but not demanding, very helpful in explaining how
different asanas (postures) open up different areas, but not forceful. I highly recommend Sandy and will take this class again next quarter. I started the class with significant lower back pain, and it is all but gone now, thanks to her guidance in doing yoga. Tom NSCC
M O R N I N G S & A F T E R N O O N S E V E N I N G S
MONDAY
Yoga Upscale 1:15 – 2:30 pm*
1830 24th Ave., #101. Seattle, WA
A small venue, welcoming a few new students
Newport Heights Elementary School 3:30 – 4:45 pm*
5225 119th Ave. SE
Bellevue, WA
Held in a classroom – come join the fun
THURSDAY
for Horizon House Residents 9:15 – 10:15 am
Seattle, WA
A fun Senior’s class
MONDAY
Northgate Community Center 6:15 – 7:45 pm*
10510 5th Ave. NE
Seattle, WA
We’ll never fill this mirrored, fully equipped room! Say goodbye
to your stiff body and re-center into a more fulfilling life.
Register www.seattle.gov/parks/centers/northgate.htm
or call 206-386-4283
WEDNESDAY
Mt Baker Community Club 5:15 – 6:30 pm*
2811 Mt. Rainier Dr. S
Seattle, WA
A wonderful neighborhood venue – comfortable & friendly.
THURSDAY
North Seattle Community College 6:15 – 7:30 pm
Main Campus, OCE & E bld., Rm. 0142B
Seattle, WA
(Enter through the back door. Classroom is on main floor, east side).
Seattle, WA
To register, www.learnatnorth.org or call 206-527-3705.
A D D I T I O N A L O P T I O N S
Private classes available on request. Privates are a great
way to get introduced into the best way for you to use
yoga for your individual needs - especially great if you
are compromised in some way.
I’ll come to your home, workplace, church, or place of
your choice.
Cost: $75 for 5 students or less. Each additional
participant - $10. $1/mile beyond a 10 mile radius
from my starting point.
New classes are always coming up, so please check
with me if you don’t find one that suits you.
Where not specified, please pre-register with me via
email or phone.
COST
Neighborhood classes are $15/class to drop-in or
$78 for a series of 6 classes. See websites for cost
of public venues. Where not specified, please
pre-register with me via email or phone.
* Classes with (*) can be entered at any time. Others have
specific start and finish dates
