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Yoga in Your Home Yoga Party Workshops The Ultimate Relaxation: This is a hands-on event. Thai massage - said to align the energies of the body and induce calmness, increase energy and refresh the spirit - will be the core of the Workshop. While learning Thai Massage techniques, you’ll experience massage both as a practitioner and a receiver. The stage will be set by yogic breathing and yoga warm-up postures. To round off our time together and add spice to the event, you’ll be lead through the fun of Cooperative Yoga. A quiet, meditative few moments along with savasana (resting posture) will complete our time together.
Maximize Your Time For those who want the convenience & friendliness of staying at home & have space to invite their friends/neighbors, I’ll come to you with mats, music and a time-tested aid to unwinding mentally and physically.
Side Effects: reconnecting you to your wholeness and creating vibrant health!
A one-time special event Bring moments of reflection and the possibility of transformation into a fun, friend-centered context. This is a novel way to enjoy your friends and build deeper relationships. We use special cards and a party mixer to set a ‘yoga state of mind’. The festivities continue with gentle yoga warm-up movements followed by cooperative yoga postures.
Suggestions about how to squeeze yoga into a busy life, and take-home directions for simple postures complete our part of the Party. Following our 75 minute session, you take over as Host.
Thai Massage & Cooperative
Yoga: This workshop will immerse you in relaxation techniques that energize and transform - and you’ll come away with new skills you can use to help others relax.
3 hours. $29/person.
"Like any chemical reaction, when two things make contact, both are transformed." Carl Jung
Cooperative yoga creates the opportunity to be in an interdependent partnership. Some postures challenge your balance, strength and flexibility, others address trust and communication. Some feel so goofy you will fall to the floor laughing!
2 hours
Cost: $29/twosome - bring a friend or family member.
Sandy is an exceptionally knowledgeable teacher who allows for each student's challenges in the yoga poses. Also, she brings to the group a calm, spiritual presence that greatly enhances each student's experience. You would feel very comfortable with Sandy no matter whether you are an advanced yogi or a beginner. - Nancy
Gentle yoga releases stress
strengthens the body
energizes intentions
and awakens life.
Happiness...removes relationship stress
Energizing...new ideas arise
Relaxation...releases new energy
Enhancing...immune system is stimulated
CREATE A MORE PRODUCTIVE WORK ENVIRONMENT: Long periods of sitting compromise the ability to focus, challenge the possibility of 'out of the box' thinking & defy a sense of well-being.
Lunch Break
This is a 55 minute practice for every body – gentle, yet strong in its impact. This nurturing yoga uses the body’s innate mechanism for relaxing – deep breathing - yoga flows and holding of traditional postures to stretch and strengthen the body and connect the participants to their wholeness.
Cooperative Yoga
Looking for a unique way to develop harmony in the work place?
Evaporate barriers and warm the air using Cooperative Yoga as a team-builder. After settling in with pranayama (intentional breathing), and warming up the body with movement, your co-workers will be led through various postures preformed by two, and sometimes more, people. Lively communication is the essence of 2 person yoga and you'll still be stretched and relaxed through the process. Great for special communication Workshops or to add to the regular Lunchtime Yoga.
What you'll need: Space to practice. I'll bring everything else.
$75/55 minute class for up to 5 people. For groups larger than 5, $10 for each additional person. Discounts for 10 or more participants. Price is for a 10 mile radius of my starting point (central Seattle). Add $1/mi. beyond the radius.
Cooperative Yoga Workshop price depends on the length of the event and the number of participants.
Class time structured to your workday.
Individual attention
This is a favorite way for people to start their yoga journey to prepare for entering a class. Individual classes work well for individuals with special needs. Either way, the class is tailored to you.
Class location: you come to me or I’ll come to you.
"The winds of grace blow all the time. All we have to do is set our sails."
Tree-roots reaching the Mekong River in Laos - a visual metaphor for our need to reach deeply in many diverse ways to support our lives. Photographed during a trip to the Laotian countryside - met by many smiling, healthy people!
