Yoga for any body seeking a gentle, heart-centered experience

Move from your desk to your mat - 
 the body loves to move!
Move from your busy mind to your inner silence- 
the mind loves to be centered & still! 

YOGA
Unifying the body and mind into a harmonious flow.

 “I found Sandy yoga class right when I needed it. I was suffering some losses in my life and needed to take care of myself.  The class was just right for me and still is, four years later.  The deep breathing, the postures, the relaxation all help to keep me limber & centered.  I look forward to every class and appreciate Sandy's gentle and joyful approach to teaching yoga.” C.F. Seward Pk, Seattle, WA

"I cannot express in just words how much joy, peace, strength, serenity, calm, confidence, and new appreciation for the most important small things in life Sandy's classes have added to my life!  My work has long hours and lots of stress.  With Sandy's expert teaching and guidance, my job has become more joyful and less strained. At every session, I surprise myself how much I CAN DO, and how my inner and outer strength has increased. In my job, I bring a new sense of serenity to the little toddlers I work with and they respond with more peace and calm.  Sandy brings these attributes to her job, and it's contagious in the best possible way!" From Edie at N

I thought tonight was a really good work out.  I hate missing a class. I left tonight feeling uplifted and "happy!" and I will  work on drinking more water. My body thanks you.  D. in Leschi